Jowar is alkaline in nature. It effectively combats acidity and can be used to lower acidity levels in various food preparations such as rotis and parathas. Acidity is a condition that occurs when there is an accumulation of acid in the stomach and the digestive tract, leading to a burning sensation. Consuming alkaline foods can … Read more
Individuals with thyroid issues should avoid consuming millet. Millets contain goitrogens, which are substances that may hinder the absorption of iodine. This can be a concern for individuals with thyroid issues, as iodine is essential for the proper functioning of the thyroid gland. While the cooking process may reduce the levels of goitrogens in millet, … Read more
Yes, sorghum is generally considered to be safe for individuals with kidney disease. Sorghum is a nutrient-rich grain that is a good source of dietary fiber, antioxidants, and bioactive compounds. It has been found to have various health benefits, including promoting digestive health, reducing the risk of chronic diseases, and improving overall nutritional status. For … Read more
Bajra flour is generally considered a healthy and nutritious food option. However, there are certain groups of people who should avoid consuming bajra flour or use it in moderation. 1. Individuals with high blood pressure: Bajra contains high amounts of nitrates, which can increase the risk of high blood pressure. Therefore, individuals with hypertension or … Read more
There are a few reasons why millets have been consumed less in recent years. Firstly, as urbanization increased, people’s palates began to change. Rice and wheat became the main staples in urban areas, and people became more accustomed to eating these grains. As a result, millets, which were considered to be thicker and less refined, … Read more
Thyroid patients should avoid consuming certain types of millets, specifically pearl millet and sorghum. These millets contain anti-thyroid components that can negatively affect individuals with thyroid dysfunction. The thyroid gland plays a crucial role in regulating the body’s metabolism by producing hormones that control various bodily functions. When someone has a thyroid disorder, their thyroid … Read more
Yes, tomatoes can be beneficial for high blood pressure because they are a good source of potassium. Potassium is known for its ability to help lower blood pressure levels. It helps to counteract the effects of sodium on blood pressure and promotes the relaxation and widening of blood vessels. Potassium is an essential mineral that … Read more
Jowar, also known as sorghum, does not increase blood pressure. In fact, it can be beneficial for individuals with high blood pressure. Jowar and other millets are high in potassium, which plays a vital role in keeping blood pressure under control. Potassium is an essential mineral that helps counteract the negative effects of sodium in … Read more
Jowar bhakri is considered a healthy option for various reasons. Jowar, also known as sorghum, is a nutritious grain that offers several health benefits. One of the main reasons why jowar bhakri is good for health is its high nutritional content. It is rich in iron, fiber, protein, and various trace minerals. Iron is essential … Read more
Yes, millets can cause gas in some individuals. Millets are high in fiber, which is generally beneficial for digestion and overall health. However, for individuals with sensitive digestive systems, consuming millets can lead to discomfort and gastric symptoms such as gas and bloating. The high fiber content of millets can contribute to gas formation in … Read more
Yes, according to available information from 2011, jowar was more expensive than wheat at that time. The price of jowar had tripled in the past three fiscal years, surpassing even the price of wheat. However, since this information is from 2011, it is important to note that the current price comparison between jowar and wheat … Read more
Jowar roti does not generally create gas. In fact, it can actually aid in digestion and help reduce issues like gas, bloating, constipation, and diarrhea. Jowar is rich in fiber, with roughly 48% of the recommended daily intake. The fiber content in jowar helps add bulk to the stool, allowing it to move more easily … Read more
Proso millet (Chenna/Barri) has the highest protein content among all the millets, containing approximately 12.5% protein. This high protein content makes it an excellent dietary choice for individuals seeking to increase their protein intake. Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is responsible for building and repairing … Read more
Jowar, also known as sorghum, can be beneficial for individuals with thyroid conditions. While it is important to mention that individual dietary needs may vary, here are some reasons why jowar can be good for thyroid patients: 1. Reduces inflammation: Jowar contains anti-inflammatory compounds that can help reduce inflammation in the body. Inflammation is closely … Read more
Jowar, also known as sorghum, is considered to have a cold potency or Sheeta Virya. This means that it has a cooling effect on the body. The taste of jowar is generally described as madhura (sweet) and kashaya (astringent). In terms of its effect on the doshas, jowar is known to pacify both Vata and … Read more
According to various nutritional studies and research, finger millet, also known as ragi, is considered one of the healthiest cereals available. It is highly beneficial for people of all age groups, including infants, the elderly, and pregnant women. One of the key reasons why finger millet is considered the healthiest millet is its impressive calcium … Read more
Yes, jowar can be consumed in the summer. Jowar, along with other millets like ragi, foxtail millet, barnyard millet, and kodo millet, is considered ideal for consumption during the summer season. Millets, including jowar, have several benefits that make them suitable for summer consumption. First, they are gluten-free and have a low glycemic index, which … Read more
People with hypothyroidism should avoid consuming kambu (millet) due to its potential to enlarge the thyroid. Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones, leading to various symptoms such as fatigue, weight gain, and sensitivity to cold. Kambu, like other millets, contains goitrogens, which are compounds that can interfere … Read more
Yes, poori can increase blood sugar levels. Poori bread is made with wheat flour or maida, both of which are high in carbohydrates. Carbohydrates are broken down into glucose in the body, and when consumed in excess, can cause blood sugar levels to rise quickly. This can be particularly problematic for individuals with diabetes or … Read more
Yes, you can definitely eat sorghum everyday as part of a balanced diet. Sorghum is recognized by the USDA as a nutrient-dense grain, making it a great addition to your daily meals. Sorghum is a good source of protein, which is essential for building and repairing tissues in our bodies. It also contains several important … Read more
Thyroid patients should avoid certain foods that can negatively affect their thyroid function. These foods include iodized salt, fish and shellfish, seaweed or kelp, dairy products, iodine supplements, food products containing red dye, egg yolks, and blackstrap molasses. Iodine is an essential mineral for the proper functioning of the thyroid gland. However, excessive intake of … Read more
Yes, we can eat millets daily. Millets are highly nutritious and provide numerous health benefits. They are a rich source of fiber, vitamins, minerals, and antioxidants. Consuming millets regularly can have various positive effects on our health. Firstly, millets can help in maintaining heart health. They contain nutrients like magnesium and potassium, which help in … Read more
The English name for jowar flour is Sorghum flour.
Yes, you can definitely eat Jowar in winter. Jowar, also known as sorghum, is a nutritious grain that is highly suitable for consumption during the winter season. It is rich in essential nutrients like calcium, fibre, iron, and antioxidants, which are beneficial for maintaining good health during the colder months. One of the reasons why … Read more
The grains that cause the most gas are typically those that contain higher amounts of fiber, raffinose, and starch. These components are broken down by bacteria in the large intestine, leading to gas formation. Among the commonly consumed grains, rice is the only grain that is known to have a lower tendency to cause gas. … Read more