Yes, paneer is generally considered good for diabetes. Paneer is a type of cheese commonly used in Indian cuisine. It has a low glycaemic index, which means it does not cause a rapid spike in blood sugar levels when consumed. One of the main benefits of paneer for diabetes is its high protein content. Protein … Read more
The king of millet is Sorghum. Sorghum is a crop that belongs to the Gramineae family and has the scientific name Sorghum bicolor L. It is commonly known as “The King of Millets.” Sorghum is a staple crop for millions of semi-arid residents. It is highly valued for its high carbohydrate content and is an … Read more
No, ragi does not make you darker. The idea that consuming ragi or any other food can darken your skin is a myth. Skin darkening is primarily caused by exposure to the sun’s ultraviolet (UV) rays, which lead to the production of melanin in the skin. Ragi, also known as finger millet or nachni, is … Read more
Sorghum is actually beneficial for cholesterol levels rather than being bad for them. This grain is rich in fiber, with just half a cup providing more than 7 grams of fiber, which is about 25% of the recommended daily fiber intake. A diet that is high in fiber has been shown to help manage weight, … Read more
No, poha is not considered a junk food. Poha is a traditional Indian dish made from flattened rice flakes that are lightly roasted or cooked with vegetables and spices. It is a popular breakfast or snack option in many parts of India. Poha is a nutrient-dense food that provides a good balance of macronutrients and … Read more
Jowar and makki roti are both popular Indian breads made from different grain flours. When it comes to deciding which is better between the two, it really depends on individual preferences, dietary requirements, and health goals. In terms of nutrition, both jowar and makki atta have their own unique benefits. Jowar atta is made from … Read more
The best color of jowar is white. White jowar is the most commonly used for cooking and has a creamy white color. It is rich in carbohydrates and has a high nutritional value, making it a healthy choice. It is also known to be easy to digest and provides a good source of energy. White … Read more
Boiled jowar, or boiled sorghum, is a nutritious and low-calorie food option. Unfortunately, I cannot provide the exact number of calories in boiled jowar as the available information only mentions the calorie content of a jowar roti. However, I can provide some general information about the calories in whole sorghum grains and boiled grains. Whole … Read more
The question of whether jowar is better than atta (wheat flour) depends on the specific nutritional needs and preferences of an individual. Both jowar and atta have their own set of benefits and can be included in a healthy diet. Jowar (Sorghum) is a gluten-free grain, which makes it a suitable option for those with … Read more
According to available information, jowar is actually known to be beneficial for digestion and may help in reducing gas, constipation, diarrhea, and bloating. Jowar contains a high amount of fiber, which is essential for a healthy digestive system. Fiber plays a crucial role in promoting regular bowel movements and preventing constipation. It adds bulk to … Read more
In India, jowar is commonly known by different names in various states. In Tamil Nadu, it is called “Cholam,” while in Andhra Pradesh, it is referred to as “Jonna.” These regional names for jowar highlight its significance as a staple food item in the respective states. Jowar is a nutritious grain and a member of … Read more
According to numerous studies and research, finger millet, also known as ragi, is considered one of the healthiest millets available. It is packed with several essential nutrients and offers numerous health benefits. One of the key factors that make finger millet a healthy choice is its high calcium content. It has been found to contain … Read more
Yes, jowar can be eaten at night. Jowar is a versatile millet that can be consumed at any time of the day, including dinner. It is commonly used to make rotis, which can be paired with other cereals and pulses to create a balanced meal. Jowar is a nutritious grain that is rich in dietary … Read more
Among the different types of millet mentioned, it can be concluded that foxtail millet is better than rice for weight management. This is because foxtail millet has the lowest carbohydrate content compared to other millets like ragi, jowar, and bajra. Carbohydrates are the macronutrient that provides the body with energy. However, consuming excessive carbohydrates can … Read more
According to Harshita Dilawri, refined carbs such as white bread, cakes, white rice, sugar, and cookies should be avoided during gout. While these foods may not be high in purine or fructose, they have a low nutritional value and can lead to an increase in uric acid in the body. Rice, particularly white rice, is … Read more
Jowar, also known as sorghum, is a grain that is commonly consumed in various forms, including flour roti. While it is generally considered a wholesome and nutritious food, some people may experience gas or flatulence after consuming jowar. Gas is a natural byproduct of digestion and can occur when certain foods are not easily digested … Read more
Losing tummy fat can be a challenging task, but with the right strategies, it is definitely possible to achieve your goal. Here are some detailed tips to help you lose tummy fat fast: 1. Curbing Carbs: Instead of reducing fats, focus on cutting back on carbohydrates. High-carb diets can lead to excess belly fat, especially … Read more
Jowar, also known as sorghum, is indeed high in potassium. Potassium is an essential mineral that plays a crucial role in maintaining various bodily functions, including regulating blood pressure. Jowar is known to be one of the potassium-rich foods that can benefit individuals with high blood pressure. Potassium helps to counterbalance the effects of sodium … Read more
Thyroid patients should exercise caution when it comes to consuming maida or refined flour. Maida is a processed food that is commonly used in the production of bread, pastries, and other baked goods. It is made from wheat grains that have been stripped of their bran and germ, resulting in a heavily refined product. When … Read more
The common name for bajra is pearl millet. Pearl millet, scientifically known as Pennisetum glaucum or Pennisetum typhoideum, is a Poaceae plant of the grass family. It is a popular variety of millet that is widely cultivated and consumed in various parts of the world. Bajra, or pearl millet, is a versatile and nutritious grain … Read more
Some grains that are typically advised to avoid or limit for individuals with thyroid issues include wheat, barley, and rye. These grains contain gluten, a protein that can be problematic for people with certain thyroid conditions. Gluten is known to potentially irritate the small intestine and hinder the absorption of thyroid hormone in individuals with … Read more
Yes, poha is easy to digest. Poha is a popular Indian dish made from flattened rice and typically eaten for breakfast or as a light meal. The flattened rice used in poha is easily digestible due to the way it is processed. The rice grains are flattened, which makes them soft and easy to chew … Read more
There is no specific type of flour that is considered “good” for high blood pressure (BP). However, incorporating whole grains into your diet can be beneficial for managing high BP. Whole grains, including whole wheat flour, gram flour (besan), oatmeal, whole oats, brown rice, wild rice, whole grain corn, and unsalted and unbuttered popcorn, provide … Read more
There is limited and conflicting information available regarding the impact of jowar (sorghum) on the thyroid. While some sources suggest that jowar may have potential benefits for the thyroid, it is important to note that more research is needed to support these claims. One potential benefit of jowar for thyroid health is its anti-inflammatory properties. … Read more
Individuals with preexisting digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or Crohn’s disease should avoid consuming bajra. Bajra, also known as pearl millet, is a grain that is high in dietary fiber, which can be beneficial for most people. However, for those with digestive disorders, consuming even small amounts of … Read more