Foxtail millet is considered to be one of the best millets for diabetics. It has been found that including foxtail millet in a regular diet can lead to reduced blood sugar levels, cholesterol, and triglycerides in individuals with type 2 diabetes. This makes foxtail millet a great choice for managing blood sugar levels and keeping … Read more
During the summer months, it is important to consider the type of flour that is best suited for the season. One such flour that is highly recommended for summers is wheat flour. Wheat flour has a cooling effect on the body, helping to keep the stomach cool and improving digestion. The cooling effect of wheat … Read more
No, suji (also known as sooji or semolina) is not heavy on the stomach. In fact, it is often regarded as a light and easy-to-digest grain. Suji is made from durum wheat and is coarser in texture compared to regular atta (whole wheat flour). This coarse texture helps in providing a feeling of fullness without … Read more
Bajra is a type of grain that is primarily grown in India and Nigeria. India is the largest Bajra-producing country, where it is extensively cultivated and consumed. Bajra, also known as pearl millet, is a staple food in various parts of India, especially in the arid and semi-arid regions. It is rich in nutrients and … Read more
Poha is a popular breakfast dish in India that is made from flattened rice flakes. One of the reasons why you may feel full after eating poha is because it is a light and easily digestible food. Poha is considered to be a good option for breakfast because it is easy on the stomach and … Read more
Poha is considered healthier than rice for several reasons. Firstly, poha is not polished, unlike rice. Polishing rice removes the outer layer, known as the bran, which contains many essential nutrients and dietary fiber. The polishing process strips away these nutrients, making polished rice less healthy than poha. Poha contains around 2-4 grams of fiber … Read more
Among the various varieties of millet, proso millet (Chenna/Barri) is known to have the highest protein content. Proso millet contains approximately 12.5% protein, making it an excellent source of this essential macronutrient. Proso millet is considered a nutritious grain due to its unique properties, aside from its high protein content. It also contains significant amounts … Read more
Jowar, also known as sorghum, is a grain that is commonly used in various cuisines worldwide. When it comes to acidity, jowar can actually help in combating it due to its alkaline nature. Acidity occurs when there is an excess production of stomach acid, leading to symptoms such as heartburn, indigestion, and acid reflux. Foods … Read more
Jowar is often considered a better option than wheat flour, especially for individuals who suffer from acidity. Jowar is alkaline in nature, which means it has the ability to neutralize excess acid in the stomach. This can be particularly beneficial for individuals who experience frequent bouts of acidity or have a sensitive stomach. Furthermore, jowar … Read more
Jowar, also known as sorghum, is a nutritious grain and is often recommended for individuals with high blood pressure due to its benefits in blood pressure management. One of the reasons why jowar is considered beneficial for those with high blood pressure is its high potassium content. Potassium is an essential mineral that plays a … Read more
Jowar and makki are not the same. While both are different types of grain flours, they have distinct characteristics and nutritional profiles. Jowar, also known as sorghum, is a gluten-free grain that is rich in carbohydrates and fiber. It is commonly consumed in India and is a staple food in many Indian households. A 100 … Read more
Refined flour, such as that used in breads and pastas, is not recommended for individuals with hypothyroidism. This is because refined flour can hinder the body’s absorption of iodine, which is crucial for proper thyroid function. The thyroid gland requires iodine to produce thyroid hormones, which help regulate the body’s metabolism, energy levels, and growth. … Read more
There is no clear consensus on whether jowar causes gas or not. While the available information suggests that jowar may help in fighting digestive problems like gas, it is important to note that individual reactions to different foods can vary. Jowar is a rich source of dietary fiber, which is known to support healthy digestion. … Read more
Jowar flour is generally considered easier to digest compared to wheat flour, primarily due to its lower gluten content and higher soluble fiber content. Gluten is a protein found in wheat that can be difficult for some individuals to digest, leading to digestive issues such as bloating, gas, and discomfort. Jowar, also known as sorghum, … Read more
According to the available information, atta can be considered healthier than suji. This is because atta contains bran and germ, which are rich in fiber. Fiber is essential for maintaining a healthy digestive system and promoting gut health. On the other hand, suji undergoes rigorous processing, which results in the loss of certain nutrients, including … Read more
The second name of jowar is cholam. This name is commonly used in India to refer to the grain sorghum. Jowar is the primary name by which sorghum is known in India, but the term cholam is also used, particularly in the southern region of the country. Sorghum, or jowar, is an important cereal crop … Read more
Jowar is alkaline in nature. It is known to combat acidity and help lower the levels of acid in the stomach and digestive tract. Acidity is a common form of indigestion which results in the accumulation of excess acid in the stomach, leading to a burning sensation in the stomach and digestive tract. Consuming jowar … Read more
Based on the available information provided, jowar (sorghum) has seen a significant increase in price over the past three fiscal years and has surpassed the price of wheat. The price of jowar has tripled during this period, indicating that it has become more expensive than wheat. However, it is important to note that this information … Read more
Both white and yellow jowar are suitable for individuals with diabetes, as they have low glycemic index (GI) scores and are gluten-free. The glycemic index is a measure of how quickly a carbohydrate raises blood sugar levels. Foods with a low GI (less than 55) are digested and absorbed more slowly, resulting in a slower … Read more
Jowar roti, also known as sorghum roti, is a popular flatbread made from jowar flour. It is commonly consumed in many parts of India as a staple food. Jowar roti has a longer shelf life compared to other types of rotis due to its low moisture content. The shelf life can vary depending on the … Read more
Yes, jowar roti can be eaten the next day. Jowar, also known as sorghum, is a nutritious grain that can be consumed regularly for maintaining good health. Jowar roti is a popular and healthy alternative to wheat roti. It is made from jowar flour, which is gluten-free and provides numerous benefits to the body. Jowar … Read more
When comparing jowar roti and makki roti, both have their own unique benefits and nutritional profiles. Jowar roti is made from jowar atta, which is sorghum flour. It is a gluten-free grain and is rich in dietary fiber. A 100g serving of jowar roti contains 360 calories, 72g of carbohydrates, minimal fat, and 9.7g of … Read more
The best food to eat at night for promoting quality sleep is almonds. Almonds are a type of tree nut that offer numerous health benefits and can contribute to a good night’s rest. They contain magnesium, which is known for its ability to promote relaxation and sleep. Additionally, almonds also provide protein and healthy fats, … Read more
Both atta and besan have their own nutritional advantages, so it ultimately depends on an individual’s specific dietary needs and preferences to determine which one is healthier. Atta, which is made from whole wheat, contains the bran and germ of the wheat grain. This means that it retains a higher nutritional value as compared to … Read more
Jowar or sorghum roti is generally considered easier to digest compared to wheat roti. Jowar is a gluten-free grain and contains a good amount of dietary fiber, which aids in digestion. The fiber content helps in regulating bowel movements, preventing constipation, and promoting a healthy digestive system. Wheat roti, on the other hand, contains gluten, … Read more