There are a few possible reasons why your jowar roti may be breaking apart. It’s important to ensure that your dough is soft enough to be rolled out properly. If the dough is too hard, it will be difficult to roll out and may cause the roti to break. To make a softer dough for … Read more
The second name of jowar is cholam. In India, sorghum is commonly referred to as jowar, but it is also known as cholam in certain regions. The name cholam is predominantly used in southern India, particularly in the states of Tamil Nadu and Kerala. It is widely cultivated and consumed in these regions. Sorghum, or … Read more
There are several types of atta (flour) that are considered beneficial for individuals with diabetes. These include Ragi Atta, Amaranth atta, Barley or Jau Ka Atta, and Chane Ka Atta. Ragi Atta, also known as finger millet flour, has gained popularity due to its high dietary fiber content. The high fiber content helps in regulating … Read more
Individuals with a history of kidney stones or oxalate-related issues should avoid or limit their intake of ragi due to its oxalate content. Oxalates are naturally occurring substances found in certain foods, including ragi, that can contribute to the formation of kidney stones in susceptible individuals. Kidney stones are hardened mineral deposits that form in … Read more
Yes, you can eat sorghum every day as part of a balanced diet. Sorghum is recognized by the USDA as a highly nutritious grain that offers numerous health benefits. It is a rich source of protein, niacin, riboflavin, thiamin, copper, iron, potassium, magnesium, fiber, and antioxidants. Protein is an essential macronutrient that helps build and … Read more
Yes, you can definitely eat sorghum everyday as part of a healthy and balanced diet. Sorghum is recognized by the USDA as a nutrient powerhouse and contains a wide range of beneficial nutrients. One of the key benefits of sorghum is its high protein content. Proteins are essential for building and repairing tissues, promoting healthy … Read more
The information provided suggests that jowar roti is better than wheat roti for individuals with diabetes. This is based on the glycemic index (GI) values of both grains. The glycemic index is a measure of how quickly a food raises blood sugar levels. According to the given information, jowar roti has a glycemic index of … Read more
Jowar, also known as sorghum, is a nutritious grain that has been consumed for centuries. While it offers several health benefits, it is important to note that jowar may also have some potential side effects. One of the main concerns with jowar is the presence of anti-nutrients such as phytates and tannins. These compounds can … Read more
The toxin in jowar, also known as sorghum, that can cause cyanide poisoning is called dhurrin. Dhurrin is a glycoside, which means it is a compound made up of a sugar molecule and a non-sugar molecule. In the case of jowar, dhurrin is made up of a sugar molecule called glucose and a non-sugar molecule … Read more
Jowar, also known as sorghum, is a grain that is commonly consumed as a staple food in many parts of the world. When it comes to blood pressure, jowar can actually have a positive impact on maintaining healthy levels. Jowar is considered beneficial for individuals with high blood pressure due to its high potassium content. … Read more
Anyone can eat jowar roti, regardless of whether they are gluten intolerant or not. Jowar roti is a healthy choice for individuals who want to maintain a healthy lifestyle. One of the main benefits of jowar roti is that it is gluten-free, making it suitable for those with gluten intolerances or sensitivities. Gluten is a … Read more
Yes, it is perfectly okay to eat makki ki roti at night. Makki ki roti is a type of Indian bread made from cornmeal, and it is a popular dish in many parts of India. It is typically cooked with little oil, making it a healthier option compared to other types of bread. Makki ki … Read more
Yes, it is generally safe to eat makki ki roti daily as part of a balanced diet. Makki ka atta is made from corn, which is a nutritious grain brimming with essential nutrients. Maize flour contains carbohydrates, dietary fiber, protein, vitamins, and minerals that are important for overall health. Carbohydrates are the main source of … Read more
There are several reasons why the consumption of millets has decreased in recent times. 1. Cultural shift: As urbanization and globalization took hold, people in urban areas became more exposed to different types of food, including rice and wheat. These grains became more popular and widely available, leading to a shift in preferences towards them. … Read more
Poha, also known as Flattened Rice, is a lightly processed form of rice that is commonly consumed in various parts of India. When it comes to blood sugar levels, poha is considered to be a better option compared to white rice due to its lower glycemic index. Glycemic index (GI) is a measure of how … Read more
Jowar is a popular crop and grain that is cultivated in various regions, primarily in the Indian subcontinent. It is commonly consumed as a staple food in many Indian households and is known by different names in different languages. In Hindi, jowar is called “Jowar.” Similarly, in Odia, it is known as “Janha,” “Khedjana,” “Gangei,” … Read more
When it comes to choosing the best atta (flour) for diabetes, there are a few options that are considered beneficial. However, it’s important to note that dietary choices for diabetes should be made in consultation with a healthcare professional, as individual needs may vary. One option is Ragi Atta, also known as finger millet flour. … Read more
Yes, jowar is gluten-free. Jowar flour, also known as Sorghum flour, is made from the grain of the jowar plant, which is a member of the millet family. Being a naturally gluten-free grain, it does not contain the protein gluten that is found in wheat, barley, and rye. Gluten is responsible for giving bread and … Read more
To get a flat stomach, there are several effective strategies you can incorporate into your lifestyle. Here are some helpful tips: 1. Cut calories, but not too much: Decreasing your calorie intake is important for weight loss, but it is crucial not to reduce your calories too drastically. It is recommended to aim for a … Read more
Jowar, also known as sorghum, is a nutritious grain that has been shown to have benefits for individuals with high blood pressure (BP). Jowar is high in potassium, which is an essential mineral that can help regulate blood pressure levels. Potassium works to counteract the impact of sodium in the body, which is known to … Read more
Reducing belly fat can be a challenging task, but with the right approach, it can be achieved. Here are some detailed tips to help you reduce belly fat: 1. Cut down on carbohydrates: Instead of focusing on reducing fats, try curbing your carbohydrate intake. High carb foods like bread, pasta, and sugary snacks can contribute … Read more
The flour that is not good for the thyroid is refined flour. Refined flour is commonly used in breads and pastas and is processed in a way that removes the bran and germ, leaving only the endosperm. This extraction process strips away many of the nutrients, including iodine. Iodine is crucial for thyroid function as … Read more
When it comes to weight loss, both bajra and jowar can be beneficial due to their unique nutritional profiles. Bajra, also known as pearl millet, is a nutritious grain that is low in carbohydrates and high in vitamins, minerals, essential amino acids, insoluble fiber, protein, and other nutrients. Its low carbohydrate content makes it a … Read more
The three important millets cultivated in India are Jowar, Bajra, and Ragi. These millets have been an integral part of the Indian diet for centuries and continue to be widely grown and consumed due to their nutritional value and adaptability to different climatic conditions. 1. Jowar: Jowar, also known as Sorghum, is a staple crop … Read more
People who have diabetes should avoid consuming sabudana in large quantities due to its high glycemic index. Sabudana is rich in starch and carbohydrates, which can cause blood glucose levels to increase rapidly when consumed in large amounts. This is because foods with a high glycemic index are digested and absorbed quickly, leading to a … Read more