According to the available information, jowar is believed to be helpful for constipation due to its easy digestibility and ability to boost metabolism. It is suggested by Dr. Chaithali to consume jowar roti with cow ghee for individuals with indigestion and constipation issues, while avoiding wheat and maida. Jowar, also known as sorghum, is a … Read more
In India, sorghum is commonly referred to as “jowar.” It is a staple food crop in various regions of India and holds great cultural and economic significance. Jowar is primarily grown in Maharashtra, Karnataka, Andhra Pradesh, and Tamil Nadu, among other states. Jowar plays a crucial role in the Indian diet, especially in rural areas, … Read more
Whole wheat flour is the best option for daily use. This type of flour is made by grinding entire wheat kernels into a powder, including the bran and germ, which are the most nutrient-rich parts. The bran and germ are packed with protein, fiber, as well as various vitamins and minerals that are beneficial for … Read more
It is difficult to determine the best jowar in India as it is subjective and can vary depending on personal preferences. However, some popular brands that offer good quality jowar are: 1. S Siddhagiri’s SATVYK THE HEALTH re STORE Organic Jowar: This brand offers unpolished sorghum millet that is desi jowar, gluten-free, and high in … Read more
Yes, jowar can be eaten in the summer. Jowar is one of the millets that are considered suitable for consumption during the hot summer months. It is known for its cooling properties, making it an excellent choice for beating the heat. Jowar is a versatile grain that can be used in various forms, such as … Read more
Individuals with a history of kidney stones or oxalate-related issues should avoid or limit their intake of ragi due to its oxalate content. Oxalates are naturally occurring substances found in many foods, including ragi, and they can contribute to the formation of kidney stones in susceptible individuals. For those who have gluten sensitivity or celiac … Read more
No, Jau and Jowar are not the same. Jau refers to barley, which is a type of grain that looks similar to wheat before peeling off. It is often used as animal feed or as an ingredient in beer production. On the other hand, Jowar refers to a type of millet, specifically white rounded small … Read more
Yes, diabetics can eat jowar as it is considered to be a suitable food for a diabetes diet plan. Jowar has a moderate glycemic index, which means it does not cause a rapid spike in blood sugar levels. One of the main reasons why jowar is recommended for diabetics is its high fiber content. Fiber … Read more
Refined flour, specifically in breads and pastas, is not considered good for individuals with hypothyroidism. This is because refined flour can impede the absorption of iodine, which is crucial for proper thyroid function. When the body does not absorb enough iodine, it can negatively affect the thyroid gland, leading to thyroid-related issues. In order to … Read more
There is limited scientific evidence to suggest that ragi (finger millet) specifically increases uric acid levels in the body. In fact, in some cases, ragi has been found to have positive effects on uric acid levels. Uric acid is a waste product that is normally excreted through urine. Elevated levels of uric acid can lead … Read more
Jowar and makki (maize) roti are both popular types of Indian flatbreads made from different grains. While both rotis are nutritious and have their own unique qualities, it is difficult to definitively say that one is better than the other. The choice between jowar and makki roti ultimately depends on an individual’s dietary preferences, health … Read more
Besan flour, also known as Gram Flour, has been praised for its ability to improve the skin’s appearance and make it glow. This ingredient is made by pounding chickpeas into a fine powder, and it has been used for centuries in traditional Indian skincare routines. The benefits of besan flour for the skin are numerous. … Read more
People who have high blood pressure, malabsorption syndrome, or are prone to kidney stones should avoid consuming bajra. This is due to the high amounts of nitrates, phytic acid, and oxalates present in bajra. Excess consumption of bajra can be detrimental to their health.
Millet is a versatile grain that comes in various types, each with its own nutritional composition and health benefits. When it comes to vitamin D deficiency, finger millets (also known as ragi) are an excellent choice. They are packed with calcium, good carbs, fiber, amino acids, iron, and even Vitamin D. Vitamin D is essential … Read more
Yes, you can eat roti in uric acid if you have moderation. While wheat chapati is generally safe for those with uric acid issues, it’s important to consume it in moderation. Overeating any food, even low-purine foods like wheat, can contribute to weight gain, which may increase the risk of uric acid issues. Uric acid … Read more
Kodo millet is considered to be the best millet for digestion due to its lower fiber content compared to other millets, such as barnyard millet. High fiber content can sometimes lead to digestive discomfort for certain individuals. Fiber is an important component of our diet as it aids in digestion and promotes regular bowel movements. … Read more
The recommended daily intake of millet depends on several factors, including your overall dietary needs and individual health conditions. However, it is generally recommended to consume around 90-100 grams of millet per day. Millet is known for its nutritional benefits, as it is a good source of fiber, protein, vitamins, and minerals. Including millet in … Read more
Ragi with milk can be considered a healthy and beneficial combination. Ragi, also known as finger millet, is a nutritious grain that is widely consumed in South India and other parts of the world. It is rich in essential nutrients such as calcium, iron, and dietary fiber. When combined with milk, ragi becomes even more … Read more
Both jowar and wheat can be easily digested by the human body, but there are some differences in their digestibility due to their composition. Jowar, also known as sorghum, is a gluten-free grain that is widely consumed in many parts of the world. It is rich in starch and protein, making it a nutritious choice. … Read more
Yes, jowar can be considered a heat reducing food. It has a cooling effect on the body when consumed. Jowar, also known as sorghum, is a nutritious grain that is widely consumed in many parts of the world. It is rich in vitamins, minerals, and antioxidants, making it a healthy addition to one’s diet. Jowar … Read more
It is generally recommended for thyroid patients to limit their consumption of processed foods like maida. This is because processed foods often contain refined flour and added sugars, which can contribute to weight gain and have negative effects on thyroid function. Maida, or all-purpose flour, is highly refined and stripped of its natural nutrients and … Read more
Yes, jowar is gluten free. Jowar, also known as Sorghum, is an ancient grain that belongs to the millet family. Jowar flour, which is made from grinding jowar grains, is widely used in Indian cuisine for making rotis, bhakri, cheela, dosa, and other dishes. Gluten is a protein found in wheat, barley, and rye. It … Read more
There is no specific drink that directly targets belly fat and burns it off. However, certain beverages can be included in a diet and lifestyle that promotes fat loss, including in the abdominal area. Here are some drinks that can potentially support your weight loss goals: 1. Water: Staying hydrated is crucial for overall health … Read more
It is recommended for pregnant and breastfeeding women to avoid sorghum. The safety of sorghum consumption during these stages is uncertain due to a lack of reliable information. Therefore, it is advisable for pregnant and breastfeeding women to err on the side of caution and refrain from consuming sorghum.
Jowar, also known as sorghum, is consumed by a wide range of people across different cultures and regions. This ancient grain has been a staple food for centuries and continues to be an important part of many diets around the world. In India, jowar is a popular food crop and is widely consumed in various … Read more