Yes, jowar can be eaten like rice. Jowar, also known as sorghum, is a versatile grain that can be cooked and consumed in various ways, similar to rice. It is important to note that jowar is gluten-free, making it a suitable alternative for individuals with gluten intolerance or celiac disease. To cook jowar, you can … Read more
Jowar, also known as sorghum, is considered to be good for the liver. It is a whole grain that is often included in healthy liver diets such as the DASH diet and Mediterranean diet. These diets are known to be beneficial for reducing fatty liver and promoting overall liver health. Jowar contains several nutrients that … Read more
Individuals with thyroid issues should avoid millets. Millets contain goitrogens, which are substances that can interfere with the absorption of iodine. Iodine is crucial for thyroid function, as it is an essential component of thyroid hormones. When goitrogens reduce the availability of iodine, it can negatively impact thyroid function. Although cooking millets can reduce the … Read more
Proso millet, also known as Chenna or Barri, is the millet that has the highest protein content among all the millet varieties. It contains approximately 12.5% protein, which is a quite substantial amount. This high protein content makes proso millet an excellent choice for individuals seeking to increase their protein intake. Including proso millet in … Read more
Jowar, also known as sorghum, is a nutritious millet that can be consumed throughout the year. There is no specific season in which jowar should be eaten exclusively. However, it is true that jowar can be particularly beneficial during the summer season. During the summer, our bodies tend to lose a lot of essential nutrients … Read more
One disadvantage of sorghum is that it can cause allergic reactions in some individuals. These allergic reactions may manifest as tingling or itching of the mouth, swelling in and around the mouth, abdominal pain, nausea, vomiting, and even fainting. It’s important to note that food allergies can vary in severity from person to person. While … Read more
Jaggery is a type of sweetener derived from sugarcane or palm sap and is commonly used in traditional Indian cuisine. It is believed to be a healthier alternative to refined sugar due to its high mineral content and lower glycemic index. However, when it comes to diabetes management, the consumption of jaggery needs to be … Read more