Both jowar and bajra are good options for diabetic patients. They are highly nutritious grains that can be included in the diet to help manage blood sugar levels. Jowar, also known as sorghum, is a gluten-free grain that is packed with nutrients. It is a slow-digesting carbohydrate, which means it releases glucose into the bloodstream … Read more
To lose belly fat, the number of chapatis you should consume in a day depends on various factors such as your overall calorie intake, activity level, metabolic rate, and individual body composition. However, it is important to note that simply reducing the number of chapatis you consume in a day may not be sufficient for … Read more
Among the millets mentioned, finger millet (ragi) is often considered a superfood due to its exceptional nutrient density. Ragi is known for its high levels of calcium, iron, and dietary fiber, making it an excellent choice for promoting bone health, aiding digestion, and preventing nutrient deficiencies. Ragi is particularly popular in South India, where it … Read more
Yes, you can eat jowar roti in summer. Jowar, also known as sorghum, is a nutritious grain that can be consumed throughout the year, including during the summer months. Jowar is rich in protein, iron, and fiber, making it a healthy choice for your meals. It can provide essential nutrients and keep you satiated, which … Read more
Among the dry fruits mentioned, none of them can be considered as particularly rich sources of vitamin D3. Vitamin D3, also known as cholecalciferol, is primarily obtained through sunlight exposure and is not commonly found in plant-based foods. However, there are certain food sources that can provide small amounts of vitamin D3. These include fatty … Read more
Makki ki roti is a popular Indian flatbread made from cornmeal or maize flour. It is often served with Sarson ka saag (a dish made from mustard greens), creating a traditional and delicious combination. In terms of health benefits, makki ki roti is a good source of dietary fiber. Fiber plays an important role in … Read more
Jowar, a type of grain, is primarily grown in the states of Maharashtra and Karnataka in India. These states have a suitable climate and growing conditions for cultivating jowar. Maharashtra, located in the western region of India, is known for its diverse agricultural practices, and jowar is one of the major crops grown there. Similarly, … Read more
Yes, jowar (sorghum) can cause bloating in some individuals. While it is true that jowar helps in digestion and can prevent problems like gas, bloating can still occur due to various reasons. Bloating is a common digestive symptom characterized by a feeling of fullness, abdominal discomfort, and a distended or swollen stomach. It can be … Read more
When it comes to weight loss, both bajra (pearl millet) and jowar (sorghum) can be good options. However, there are some differences between the two that may affect their effectiveness for weight loss. Jowar is known for its high-quality fiber content, which can aid in digestion and help maintain healthy blood sugar levels. This is … Read more
The best flour for making chapatis is whole wheat flour, also known as atta. Whole wheat flour is made from the entire wheat grain, which includes the bran, germ, and endosperm. This means that it is more nutritious compared to other types of flour, such as all-purpose flour. Whole wheat flour retains the natural fiber … Read more
Jowar is indeed considered good for diabetes due to its moderate glycemic index and high fiber content. The glycemic index is a measure of how quickly a specific food raises blood sugar levels. Foods with a lower glycemic index are preferable for people with diabetes as they cause a slower and more gradual increase in … Read more
Poha is a popular Indian breakfast dish made from flattened rice flakes. It is often consumed as a snack or light meal because it is low in calories and high in nutrients. Speaking of belly fat, it is important to note that no single food can directly cause an increase in belly fat. Belly fat … Read more
There are a few potential disadvantages associated with consuming ragi that should be considered. It’s important to note that these disadvantages may vary depending on an individual’s specific health condition and overall dietary intake. Here are two potential disadvantages: 1. Kidney problems: Ragi is known to have a high protein content, which can be problematic … Read more
The toxin in Jowar (sorghum) is cyanide. Cyanide poisoning can occur in animals that consume sorghum due to the presence of cyanogenic glycosides in the plant. These glycosides are naturally occurring compounds that release hydrogen cyanide when metabolized by enzymes present in the animal’s digestive system. Cyanide is a highly toxic substance that interferes with … Read more
The toxin present in jowar (or sorghum) that is responsible for causing cyanide poisoning is called hydrocyanic acid, also known as cyanide. Cyanide is a potent poison that can be harmful to both humans and animals. Sorghum contains cyanide in the form of cyanogenic glycosides. These are naturally occurring compounds that are found in various … Read more
One of the best proteins to eat in the morning is eggs. Eggs are a versatile and nutrient-dense food that provides a high-quality source of protein. They are packed with essential amino acids that promote muscle repair and growth. Eggs can be prepared in various ways, such as boiled, scrambled, poached, or even as an … Read more
Yes, jowar is considered healthier than wheat. Jowar is a nutritious grain that offers several health benefits. It is lower in calories compared to wheat, making it a good choice for those looking to manage their weight. Additionally, jowar is higher in fiber and protein content, making it a more filling option that can help … Read more
No, it is not recommended to eat sabudana daily. Sabudana, also known as tapioca pearls, is high in calories and starches, which can be detrimental for those on a weight loss diet. Consuming too much sabudana can lead to weight gain rather than weight loss. Additionally, consuming excessive amounts of sabudana can also result in … Read more
Based on the given information, it seems that according to Dr Priyanka Rohtagi, oats atta and jowar atta are considered a better choice compared to ragi. However, it is important to note that the statement may be true when considering certain specific factors or from a particular perspective. Both ragi and jowar are whole grains … Read more
Jowar, also known as sorghum, is generally considered beneficial for individuals suffering from acidity. It is an alkaline food that helps combat excess acidity in the stomach and promotes a healthy digestive system. Acidity, also known as acid reflux or heartburn, occurs when there is an excessive accumulation of acid in the stomach. This can … Read more
Individuals with preexisting digestive disorders such as irritable bowel syndrome, inflammatory bowel disease, or Crohn’s disease should avoid consuming bajra. This is because bajra is rich in dietary fiber, which can be problematic for those with these conditions. Even small amounts of bajra can potentially trigger inflammation in the intestinal and stomach linings, worsening symptoms … Read more
Jowar and atta (wheat flour) are both commonly consumed grains, and they have their own advantages and disadvantages. However, whether jowar is better than atta depends on individual preferences and specific health conditions. Jowar, also known as sorghum, is an alkaline grain that can help combat acidity. It is rich in dietary fiber, essential minerals … Read more
Yes, besan (gram flour or chickpea flour) is generally considered to be good for diabetes. Besan has a low glycemic index, which means it causes a slower and smaller increase in blood glucose levels compared to high glycemic index foods. This is beneficial for people with diabetes as it helps to regulate blood sugar levels. … Read more
There is no consensus among experts on whether ragi (finger millet) increases or interferes with thyroid function. While some sources suggest that certain compounds in ragi could potentially interfere with thyroid function, it is important to note that these claims are not backed by strong scientific evidence. Ragi is often considered a highly nutritious food … Read more
Jowar roti, also known as sorghum flatbread, is generally considered easy to digest. However, it is worth mentioning that individual digestion capacities can vary. Some people may find it slightly difficult to digest jowar roti due to its higher fiber content. Jowar roti is made from jowar flour, which is derived from the sorghum grain. … Read more