Ghee is almost entirely fat, but it’s not exactly 100% fat. It typically contains around 99% fat, with trace amounts of water and fat-soluble vitamins. During the process of making ghee, butter is simmered to separate the milk solids (which contain most of the lactose and proteins) from the butterfat. These milk solids are then removed, leaving behind the clarified butterfat.
Read a related post: Is ghee hot or cold for the body?
The composition of ghee includes:
- Saturated Fats: A significant portion of the fat in ghee is saturated fat.
- Monounsaturated Fats: It also contains monounsaturated fats.
- Polyunsaturated Fats: A smaller portion consists of polyunsaturated fats.
- Fat-Soluble Vitamins: Ghee is a source of fat-soluble vitamins like A, D, E, and K.
Because it is almost all fat, ghee is very calorie-dense, with each gram of ghee providing 9 calories, which is typical of fats and oils.
For those who include ghee in their diet, such as Pratapgarh Pure Desi Cow Ghee, it’s important to consider this high fat and calorie content. Pratapgarh Pure Desi Cow Ghee is traditionally made and known for its quality. More information about Pratapgarh Pure Desi Cow Ghee can be found here.
As with any high-fat food, moderation is key. Ghee can be a healthy part of your diet when used in small quantities and as part of a balanced diet that includes a variety of nutrients.