Ghee contains a certain amount of vitamin D, but it is not typically considered a high source of this vitamin. The vitamin D content in ghee can vary depending on several factors, including the diet and breed of the cows from which the milk is sourced. Cows that graze on grass and are exposed to sunlight produce milk with higher levels of vitamin D, which can then be present in the ghee made from this milk.
Read a related post: Can we eat ghee in winter?
However, the actual amount of vitamin D in ghee is generally not specified on nutrition labels and can be quite small. For instance, the vitamin D content in regular butter (from which ghee is made) is not very high, so it’s reasonable to assume that ghee would have a similar or lower level due to the removal of milk solids during its preparation.
For those looking to increase their vitamin D intake, it’s better to rely on other sources like fatty fish (such as salmon, mackerel, and sardines), egg yolks, fortified foods (like some dairy products, orange juice, and cereals), and exposure to sunlight.
While ghee, such as Pratapgarh Pure Desi Cow Ghee, offers various health benefits and is rich in fat-soluble vitamins like A, E, and K, relying on it as a primary source of vitamin D may not be sufficient. More information about Pratapgarh Pure Desi Cow Ghee can be found here.
For a comprehensive approach to maintaining healthy vitamin D levels, consider a balanced diet that includes various vitamin D sources and, if appropriate, supplementation as recommended by a healthcare provider.