What happens if we drink hot water with ghee in morning?

by

Drinking hot water with ghee in the morning is a practice rooted in Ayurvedic tradition and is believed to offer various health benefits. Here’s what might happen if you adopt this routine:

Read a related post: Can ghee remove dark circles?

  1. Digestive Aid: Ghee contains butyric acid, which can help nourish the cells of the intestines and support gut health. Combined with hot water, it may aid in digestion and promote regular bowel movements.
  2. Detoxification: According to Ayurveda, consuming ghee first thing in the morning on an empty stomach is believed to stimulate the body’s elimination processes, potentially aiding in the removal of toxins.
  3. Nourishment and Hydration: Ghee provides nourishment due to its vitamin and fatty acid content, while hot water helps in hydrating the body after a night’s sleep.
  4. Boosting Metabolism: This combination is also thought to kickstart the metabolism, which can be beneficial for overall energy levels and weight management.
  5. Improved Skin and Hair Health: The essential fatty acids in ghee can contribute to healthier skin and hair. Hydration from the hot water also plays a crucial role in maintaining skin health.
  6. Soothing for Throat and Voice: Warm water with ghee can be soothing for the throat, which might be beneficial for those who use their voice extensively, like singers or speakers.
  7. Calming Effect: Ghee is considered sattvic in Ayurveda, meaning it promotes a calm, clear, and content mind. Starting the day with this can set a positive tone for the rest of the day.

To make this drink, add about a teaspoon of high-quality ghee, like Pratapgarh Pure Desi Cow Ghee, to a cup of hot water. Stir well and drink it slowly. More information about Pratapgarh Pure Desi Cow Ghee can be found here.

While this practice is considered safe for most people, it’s important to listen to your body and make adjustments as needed. If you have specific health concerns or dietary restrictions, consulting with a healthcare provider is advisable before making significant changes to your diet or morning routine.