Lemon juice is indeed very acidic, with a pH level of around 2-3. However, when consumed in small amounts mixed with water, lemon juice can actually have an alkalizing effect on the body’s internal environment. This is because once lemon juice is digested, it promotes the production of bicarbonate ions, which helps to neutralize the acidity in the stomach.
Read a related post: Can we drink Pudina water daily?
When we eat or drink acidic foods, our stomach produces hydrochloric acid to break down the food particles. In some cases, excessive production of stomach acid can lead to conditions like acid reflux or heartburn. However, by consuming lemon juice mixed with water, the acid in the stomach is neutralized, providing relief from these symptoms.
The alkalizing effect of lemon juice can also have positive impacts on overall health. In our bodies, a more alkaline pH is associated with better digestion, improved energy levels, and increased immunity. Lemon juice, although acidic in its natural state, actually helps to promote an alkaline environment in the body once it is metabolized.
It is important to note that when using lemon juice to help neutralize stomach acidity, it should be consumed in moderation and diluted with water. The recommended ratio is one tablespoon of fresh lemon juice mixed with eight ounces of water. Consuming pure lemon juice in large amounts without dilution may actually exacerbate acidity issues rather than alleviate them.
Furthermore, it is always advisable to consult with a healthcare professional if you are experiencing chronic acidity or digestive issues. They can provide personalized advice and guidance based on your specific situation.