There is some research suggesting that mint, specifically spearmint and peppermint, may have an impact on hormone levels, including testosterone. These herbs from the mint family of plants have been shown to potentially lower testosterone levels.
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One study conducted on women with excessive hair growth found that drinking spearmint tea twice a day for five days resulted in a significant decrease in free testosterone levels. Another study on rats showed that spearmint extract was able to reduce testosterone levels. Similarly, peppermint oil has been found to decrease testosterone levels in animal studies.
However, it is important to note that the studies conducted so far mostly focused on specific populations, such as women with hormonal imbalances or animals. It is unclear if these findings can be generalized to the broader population.
More research is needed to fully understand the effects of mint on hormone levels and how it may impact different individuals. It’s also important to remember that the effects of mint on hormones may be dose-dependent, meaning that the amount and frequency of consumption may play a role in its potential hormonal effects.
In summary, while there is some evidence suggesting that mint, particularly spearmint and peppermint, may affect hormones like testosterone, further research is needed to determine the extent and generalizability of these effects. It is always advisable to consult with a healthcare professional for personalized advice and recommendations regarding hormone levels and overall health.