Mint, including Pudina (a type of mint commonly used in Indian cuisine), has been suggested to potentially reduce testosterone levels. However, it is important to note that there is limited scientific evidence specifically on the effects of mint on testosterone in human males.
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Some studies have explored the effects of mint on hormonal conditions such as polycystic ovarian syndrome (PCOS), but as PCOS mainly affects women, these findings may not directly apply to men.
It is crucial to consult reliable and expert sources, such as scientific studies or medical professionals, to obtain accurate and comprehensive information about the effects of mint on testosterone levels in males.