To reduce acidity urgently, there are several home remedies you can try:
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1. Baking soda: Mix half a teaspoon of baking soda in a glass of water and drink it. Baking soda works as an antacid and helps neutralize stomach acid.
2. Ginger: Chew a small piece of fresh ginger or drink ginger tea. Ginger has natural anti-inflammatory properties and can help reduce acid reflux symptoms.
3. Aloe vera juice: Drink a small amount of pure aloe vera juice. Aloe vera can soothe the irritated esophagus and provide relief from heartburn.
4. Apple cider vinegar: Despite being an acid itself, apple cider vinegar can help balance the acid levels in your stomach. Mix one tablespoon of apple cider vinegar in a glass of water and drink it.
5. Chamomile tea: Sip on chamomile tea, which is known for its calming properties. It can help reduce acidity and relieve heartburn symptoms.
6. Fennel seeds: Chew on a few fennel seeds after meals. Fennel seeds contain compounds that aid digestion and can help alleviate acidity.
7. Slippery elm: Take slippery elm in tablet or powder form. The mucilage in slippery elm coats the esophagus and stomach, providing relief from heartburn and acidity.
8. Cold milk: Drink a glass of cold milk. The calcium content in milk helps buffer the acid and provides temporary relief from acidity.
9. Bananas: Eat a ripe banana. They are a great source of natural antacids and can help neutralize stomach acid.
10. Lifestyle modifications: Along with these home remedies, it is important to make some lifestyle changes to reduce acidity in the long term. Avoid triggers like spicy and fatty foods, caffeine, and alcohol. Eat smaller, frequent meals rather than large ones. Maintain a healthy weight and avoid eating close to bedtime.
Please note that while these remedies may provide temporary relief, it is always advisable to consult a healthcare professional if you are experiencing persistent or severe acidity symptoms. They can provide a proper diagnosis and recommend appropriate treatment options.