To drink Pudina water, you can follow these steps:
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1. First, you need to bring water to a boil in a pot or kettle. It’s recommended to use about 2 cups of water, but you can adjust the quantity according to your preference.
2. While the water is heating up, take a handful of fresh mint leaves and finely chop them. You can remove the stems if you prefer, but using the leaves and stems together can provide additional flavor and aroma.
3. Once the water reaches a rolling boil, add the finely chopped mint leaves to it. Make sure to stir the leaves into the water to allow the flavors to infuse.
4. Allow the mint leaves to boil in the hot water for about 5 minutes. This process helps to extract the essential oils and nutrients from the mint leaves, making it a beneficial drink for digestion.
5. After the 5 minutes of boiling, it’s time to strain the drink. Use a strainer to separate the liquid from the solid mint leaves. This step ensures that you have a clear and refreshing mint drink.
6. Now, pour the strained pudina water into glasses. It’s best to consume it while it is still warm to enjoy its soothing effects.
7. Sip on the Pudina water slowly and savor its delightful taste. You can drink it as is or add a touch of honey or lemon juice to enhance the flavor if desired. Some people also like to add a pinch of black salt or roasted cumin powder for added digestive benefits.
Drinking Pudina water not only provides a refreshing and flavorful beverage but also offers several potential health benefits. Mint is known for its digestive properties and can help relieve indigestion, bloating, and nausea. It is also a great natural remedy for detoxifying the body and promoting overall well-being.