To make Pudina (mint) water for weight loss, follow these steps:
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1. Gather the ingredients:
– A handful of fresh mint leaves
– 1 lemon
2. Clean the mint leaves:
Wash the mint leaves thoroughly under running water to remove any dirt or residue. This step is crucial to ensure that your Pudina water is clean and safe to consume.
3. Prepare the mint leaves:
Take a glass and place the clean mint leaves in it. Use a spoon or your fingers to gently crush the leaves to release their natural oils and flavors. Crushing the mint leaves will enhance the infusion process and result in a more flavorful drink.
4. Squeeze the lemon:
Cut the lemon in half, and squeeze the juice from both halves into the glass containing the crushed mint leaves. Lemon acts as a natural detoxifier and enhances the flavor of the infused water. It also boosts metabolism and aids in weight loss.
5. Add water:
Fill the glass with water, preferably filtered or mineral water. Use enough water to cover the mint leaves and lemon juice and allow for the infusion process.
6. Infuse overnight:
Cover the glass with a lid or wrap it with plastic wrap. Let the Pudina water sit overnight to allow the flavors to infuse into the water. This step allows the water to absorb the mint and lemon properties, making it more effective for weight loss.
7. Drink and enjoy:
The next morning, strain the Pudina water to remove the mint leaves and any debris. You can either discard the mint leaves or leave a few in the water to add visual appeal. Sip on this refreshing drink on an empty stomach first thing in the morning. For additional benefits, you can continue drinking it throughout the day.
Pudina water is known to aid weight loss due to its properties that promote digestion, boost metabolism, reduce appetite, and improve hydration. However, it’s important to note that Pudina water alone cannot guarantee weight loss. It should be consumed in conjunction with a balanced diet and regular exercise for best results.