Mint, particularly spearmint, has been found to have an anti-androgenic effect, which means it can reduce the levels of testosterone in the body. This effect has been observed in women with polycystic ovary syndrome (PCOS), a condition characterized by high levels of androgens, including testosterone.
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Several studies have reported a significant decrease in testosterone levels after treatment with spearmint. For instance, one study investigated the effects of spearmint hydroalcoholic extract on women with PCOS and found that their androgen levels decreased following consumption of the extract.
This anti-androgenic effect of spearmint is important for PCOS patients because high levels of androgens can contribute to the symptoms of the condition, such as irregular menstrual cycles, excessive hair growth, and acne. By reducing testosterone levels, mint can help alleviate these symptoms.
It is worth noting that the studies conducted so far have mainly focused on the effects of spearmint, rather than other types of mint. However, it is thought that other types of mint may also have similar anti-androgenic effects due to their similar chemical composition.
In conclusion, mint, especially spearmint, has been found to have an anti-androgenic effect and can decrease testosterone levels in women with PCOS. This effect may be beneficial in managing symptoms associated with high androgen levels.