There is some evidence to suggest that consuming mint, specifically spearmint, can have a negative impact on sperm count. Several studies have shown that spearmint can reduce serum testosterone levels, which can lead to a decrease in sperm count and sperm mobility.
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One study conducted on rats found that spearmint extract was able to significantly reduce testosterone levels and sperm count. This suggests that regular consumption of mint could potentially have a similar effect on human males. However, it is important to note that this study was conducted on animals, so further research is needed to determine the exact effects on human sperm count.
Another study focused on women found that spearmint tea consumption increased female reproductive hormones, such as luteinizing hormone (LH) and follicle-stimulating hormone (FSH). While this study doesn’t directly address sperm count in men, it suggests that spearmint could have hormonal effects that may impact fertility.
Based on the available information, it would be prudent for men to avoid regular consumption of mint, particularly spearmint, if they are concerned about their sperm count. However, it should be noted that occasional or moderate consumption of mint is unlikely to have a significant impact on sperm count. If you have concerns about fertility, it’s always best to consult with a healthcare professional for personalized advice.