Pudina, also known as mint, has been traditionally used to treat various gastrointestinal issues, including loose motion or diarrhea. Mint leaves are known for their antibacterial properties, which can help combat the bacteria that may be causing the loose motion.
Read a related post: Is it good to drink mint tea everyday?
Mint leaves are also known to aid in quick digestion. They can stimulate the production of digestive enzymes, which help break down the food more efficiently and promote smooth digestion. This can be particularly helpful in easing symptoms of loose motion and providing relief.
There are various ways you can incorporate mint leaves into your diet to help with loose motion. One simple method is to chew one or two mint leaves every day after meals. This can help in the digestion process and prevent loose motion.
Additionally, you can prepare a herbal tea using mint leaves. Boil a handful of mint leaves in water for a few minutes, then strain the mixture and drink the mint tea. This can have a soothing effect on the digestive system and can help alleviate loose motion.
It’s important to note that while mint leaves can be beneficial for treating loose motion, severe or persistent cases of diarrhea may require medical attention. If loose motion persists for more than a couple of days or is accompanied by other concerning symptoms, it is recommended to consult a healthcare professional for appropriate diagnosis and treatment.
In conclusion, mint or pudina can be helpful in relieving loose motion due to its antibacterial properties and ability to aid in digestion. Chewing mint leaves or consuming mint tea may provide relief from loose motion, but it’s important to seek medical attention if symptoms persist or worsen.