It is not recommended to consume mint or peppermint if you have gastroesophageal reflux disease (GERD) or hiatal hernia. This is because peppermint can relax the sphincter between the stomach and esophagus, leading to the flow of stomach acids back into the esophagus.
Read a related post: Does mint affect male fertility?
GERD is a condition in which stomach acids frequently reflux back into the esophagus, causing symptoms such as heartburn, regurgitation, and chest pain. The sphincter between the stomach and esophagus plays an important role in preventing this reflux. However, the relaxing effect of peppermint can disrupt this function and allow stomach acids to flow back into the esophagus, exacerbating the symptoms of GERD.
Similarly, hiatal hernia is a condition in which a part of the stomach pushes up into the chest through the diaphragm. This can also contribute to acid reflux symptoms. Since peppermint has the potential to relax the sphincter, it is advised to avoid consuming it if you have a hiatal hernia.
It is important to note that this information pertains specifically to peppermint and mint. Other varieties of mint, such as spearmint, may not have the same effect on the sphincter and may be better tolerated by individuals with GERD or hiatal hernia. However, it is always best to consult with a healthcare professional for personalized advice based on your specific condition.