There are several drinks that can help alleviate acidity and provide relief from acid reflux. Here are a few options:
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1. Coconut water: Coconut water is alkaline in nature, which can help neutralize stomach acid and reduce heartburn symptoms. It also helps in hydrating the body and soothing the digestive system.
2. Cold milk: Cold milk can provide quick relief from heartburn as it helps neutralize the stomach acid. Opt for low-fat milk to avoid excessive fat content, which can potentially worsen symptoms in some individuals.
3. Smoothies: Smoothies made with non-citrus fruits like bananas, melons, and pears can be beneficial as they are less likely to trigger acid reflux. You can also add almond milk or coconut milk to enhance the healing properties.
4. Vegetable juice: Freshly made vegetable juice can help in reducing acidity. Cucumber, carrot, and spinach are good options as they are alkaline in nature and can provide relief from heartburn.
5. Lemon juice: Although lemon is acidic, it has an alkalizing effect on the body when digested. Therefore, consuming lemon juice can help neutralize stomach acid and provide relief from acidity.
6. Lemon ginger juice: Combining lemon and ginger in a juice can be particularly helpful in reducing acidity. Ginger has natural anti-inflammatory properties that can soothe the digestive system and reduce heartburn symptoms.
7. Apple cider vinegar: While it might seem counterintuitive, apple cider vinegar can actually help in managing acidity. It helps balance the pH levels in the stomach and promotes proper digestion. Dilute it with water before consuming to avoid any potential harm to tooth enamel.
8. Probiotics: Probiotic drinks like kefir or yogurt can help improve digestion and reduce acidity. They contain beneficial bacteria that support a healthy gut and can alleviate symptoms of acid reflux.
It’s important to note that not all remedies work the same for everyone, and what works for one person may not work for another. It’s always advisable to consult with a healthcare professional or a registered dietitian before making any substantial changes to your diet or using home remedies for acid reflux.