One plant that may be beneficial for high blood pressure is garlic. Garlic has been used for centuries for its medicinal properties and has been shown to have potential benefits for cardiovascular health, including lowering blood pressure.
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Garlic contains compounds like allicin, which have been found to have antioxidant and anti-inflammatory effects. These properties may help relax blood vessels, reduce inflammation, and improve blood flow, ultimately leading to lower blood pressure levels.
Several studies have shown the potential of garlic in lowering blood pressure. A meta-analysis published in the Journal of Clinical Hypertension in 2015 reviewed 20 randomized controlled trials and found that garlic supplementation significantly reduced both systolic and diastolic blood pressure.
Another plant that may help lower blood pressure is basil. Basil is rich in antioxidants and contains compounds like eugenol, which have been shown to have vasodilatory effects, meaning they can help widen blood vessels and improve blood flow.
A study published in the Journal of Traditional and Complementary Medicine in 2016 investigated the effects of basil extract on blood pressure in hypertensive rats. The researchers found that basil extract significantly reduced systolic, diastolic, and mean arterial blood pressure compared to the control group.
Celery seeds are another plant that may offer benefits for high blood pressure. Celery seeds contain compounds like apigenin, which have been found to have vasodilatory effects. A study published in the Journal of Medicinal Food in 2013 found that celery seed extract significantly reduced blood pressure in rats with hypertension.
It is important to note that while these plants show potential in lowering blood pressure, they should not be considered as a substitute for medical treatment. It is always recommended to consult with a healthcare professional before making any changes to your diet or medication regimen.