Chamomile tea is known to reduce acidity and help with symptoms of acid reflux and GERD. It has anti-inflammatory properties that can soothe the digestive system and alleviate discomfort. Consuming chamomile tea can also help reduce stress, which is a common trigger for acid reflux and GERD symptoms. By calming the body and mind, chamomile tea can promote better digestion and reduce the production of stomach acid.
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Chamomile tea contains certain compounds that have been found to relax the muscles of the gastrointestinal tract, including the lower esophageal sphincter (LES). The LES is responsible for closing off the stomach and preventing the backflow of stomach acid into the esophagus. When the LES is relaxed, it may lead to acid reflux and heartburn symptoms. Drinking chamomile tea can help relax the LES and prevent acid reflux.
In addition to its anti-inflammatory properties, chamomile tea also has a soothing effect on the lining of the gastrointestinal tract. It can help reduce irritation and inflammation caused by excess stomach acid. This can be particularly beneficial for individuals with chronic acid reflux or GERD, as it can provide relief from symptoms such as heartburn, bloating, and discomfort.
It’s important to note that while chamomile tea can be helpful in reducing acidity and soothing symptoms of acid reflux and GERD, it may not be a standalone solution for everyone. It’s still important to make lifestyle changes such as maintaining a healthy weight, avoiding trigger foods, and eating smaller, more frequent meals to manage acid reflux and GERD effectively. It’s also a good idea to consult with a healthcare professional for personalized advice and guidance.