Yes, a sugar patient can eat jowar roti. Jowar is a grain that has a moderate glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This is beneficial for individuals with diabetes, as it helps to regulate blood sugar and prevent sudden fluctuations.
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Jowar is also high in dietary fiber, which aids in digestion and slows down the absorption of glucose into the bloodstream. This can help to control blood sugar levels and prevent sudden spikes. Additionally, the fiber content promotes a feeling of fullness, which can prevent overeating and aid in weight loss. Maintaining a healthy weight is important for individuals with diabetes, as it can improve insulin sensitivity and overall blood sugar control.
Compared to refined flour chapati, roti made from jowar flour is a better choice for people with diabetes. Refined flour is highly processed and stripped of its natural fiber and nutrients, resulting in a higher glycemic index. This means that consuming refined flour can cause a quicker rise in blood sugar levels.
It is important for individuals with diabetes to maintain a balanced diet that includes a variety of nutrient-dense foods. Incorporating jowar roti can be a beneficial addition to a diabetes diet plan. However, it is still essential to monitor blood sugar levels and portion sizes to ensure optimal blood sugar control. It is also advisable to consult with a healthcare professional or a registered dietitian for personalized dietary advice.