Yes, bajra can be eaten daily as a part of a balanced diet. Pearl millets or bajra are highly nutritious and provide several health benefits. Here are some reasons why you can include bajra in your daily meals:
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1. Nutritional value: Bajra is rich in essential nutrients like proteins, fiber, vitamins (B-complex vitamins), and minerals (iron, magnesium, phosphorus, etc.). These nutrients are important for maintaining overall health and well-being.
2. High in fiber: Bajra is a good source of dietary fiber, which aids in digestion and promotes a healthy gut. Including bajra in your daily diet can help prevent constipation and promote regular bowel movements.
3. Low glycemic index: Bajra has a low glycemic index, which means it releases sugar into the bloodstream slowly. This is beneficial for individuals with diabetes or those who want to manage their blood sugar levels.
4. Gluten-free alternative: Bajra is naturally gluten-free, making it a suitable option for individuals with gluten intolerance or celiac disease. It can be used as an alternative to wheat-based products for those following a gluten-free diet.
5. Satiety and weight management: Bajra is a filling grain due to its high fiber content. Including bajra in your meals can help you feel fuller for longer, which may aid in weight management and prevent overeating.
6. Versatile and easy to incorporate: Bajra is available in various forms, such as flour for making flatbreads or dosa, grains for making porridge, and processed grains for breakfast items like poha or upma. It can also be used as an ingredient in ready-to-eat snacks like millet or multigrain cookies.
While bajra can be eaten daily, it is essential to moderation and portion control as with any food. It is best to consult with a healthcare professional or nutritionist to determine the appropriate quantity and way of including bajra in your daily diet based on your specific nutritional needs and health conditions.