Yes, a person with diabetes can eat jowar roti. Jowar is a type of grain with a moderate glycemic index, which means it does not cause a quick spike in blood sugar levels. This makes it a suitable choice for individuals with diabetes.
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The high fiber content in jowar is beneficial for managing blood sugar levels. Fiber slows down the absorption of glucose in the bloodstream, preventing sudden spikes in blood sugar levels. This can help individuals with diabetes maintain stable blood sugar levels throughout the day.
Additionally, the protein and other nutrients present in jowar make it an ideal food for a diabetes diet plan. Protein helps slow down digestion, preventing rapid increases in blood sugar after a meal.
Moreover, jowar is also beneficial for weight management, which is crucial for people with diabetes. It is a gluten-free grain and has a lower calorie content compared to refined flour. Including jowar roti in the diet can aid in weight loss or weight maintenance, which in turn helps in better blood sugar control.
In conclusion, jowar roti is a healthier alternative to refined flour chapati for individuals with diabetes. Its moderate glycemic index, high fiber content, and beneficial nutrients make it a suitable choice for managing blood sugar levels and supporting overall health.