Yes, diabetics can eat jowar as it is considered to be a suitable food for a diabetes diet plan. Jowar has a moderate glycemic index, which means it does not cause a rapid spike in blood sugar levels.
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One of the main reasons why jowar is recommended for diabetics is its high fiber content. Fiber is beneficial for managing blood sugar levels as it slows down the absorption of glucose in the bloodstream. This helps to prevent sudden spikes in blood sugar levels after a meal. Jowar also contains protein and other nutrients, which further contribute to its positive impact on blood sugar control.
In addition, jowar is known to assist in weight loss. Maintaining a healthy weight is important for managing diabetes as it helps to improve insulin sensitivity and overall blood sugar control.
When incorporating jowar into their diet, diabetics are advised to opt for roti made from jowar flour instead of refined flour chapatis. Refined flour has a higher glycemic index and can cause a rapid increase in blood sugar levels. By choosing jowar roti, diabetics can enjoy a delicious and nutritious alternative that supports their blood sugar management goals.
It’s important to note that individual dietary needs and preferences may vary among diabetics. Therefore, consulting with a healthcare professional or a registered dietitian is recommended to determine the most appropriate dietary approach for managing diabetes. They can provide personalized guidance based on specific health goals, medications, and other individual factors.