Yes, diabetics can eat jowar. Jowar is a whole grain that has a moderate glycemic index, which means it doesn’t cause a sudden spike in blood sugar levels. This is beneficial for individuals with diabetes as it helps in managing their blood sugar levels effectively. The fiber content in jowar also plays a significant role in regulating blood sugar levels by slowing down the absorption of glucose into the bloodstream.
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Furthermore, jowar is rich in protein and other essential nutrients, making it an ideal food choice for people with diabetes. Protein helps in balancing blood sugar levels and promotes satiety, which can prevent overeating and aid in weight management. In fact, jowar is often recommended for weight loss due to its high fiber and low-fat content.
When it comes to consuming jowar, it is advisable for diabetics to opt for rotis made from jowar flour rather than refined flour chapatis. These jowar rotis have a lower glycemic index and provide more fiber, helping to control blood sugar levels more effectively. However, portion control is still important, and it is advisable for individuals with diabetes to consult with a registered dietitian or healthcare professional to determine their specific dietary needs and portion sizes.
Overall, jowar is considered a healthy food choice for individuals with diabetes due to its moderate glycemic index, high fiber content, and beneficial nutrients. Incorporating jowar into a well-balanced diabetes diet plan can help in better blood sugar management and contribute to overall health and well-being.