Yes, you can definitely eat Jowar in winter. Jowar, also known as sorghum, is a nutritious grain that is highly suitable for consumption during the winter season. It is rich in essential nutrients like calcium, fibre, iron, and antioxidants, which are beneficial for maintaining good health during the colder months.
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One of the reasons why Jowar is a popular choice during winter is its high fibre and protein content. Fibre is known to promote healthy digestion and prevent constipation, which can be common during winter due to decreased physical activity and intake of heavy, rich foods. Additionally, the protein content in Jowar helps in building and repairing body tissues, boosting immunity, and providing energy.
Furthermore, Jowar is considered beneficial for managing diabetes and cholesterol levels. Its low glycemic index helps regulate blood sugar levels, making it a suitable option for individuals with diabetes. Additionally, the fibre in Jowar aids in lowering cholesterol levels, reducing the risk of heart diseases.
In conclusion, Jowar is a nutritious and beneficial grain to include in your diet during winter. Its high content of fibre, protein, and essential nutrients makes it an excellent choice for promoting overall health, managing diabetes, and maintaining cholesterol levels. So, go ahead and enjoy adding Jowar to your winter meals!