No, it is not recommended to eat sabudana daily. Sabudana, also known as tapioca pearls, is high in calories and starches, which can be detrimental for those on a weight loss diet. Consuming too much sabudana can lead to weight gain rather than weight loss.
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Additionally, consuming excessive amounts of sabudana can also result in digestive disorders such as bloating and constipation. This is especially true for individuals with chronic conditions like diabetes and heart disease, as they may be more prone to experiencing these digestive issues.
It’s important to note that while sabudana can be a part of a balanced diet in moderation, it should not be consumed excessively or on a daily basis. It’s always best to consult with a healthcare professional or a registered dietitian to determine the appropriate amount and frequency of consumption based on your specific dietary needs and health condition.