Yes, jowar can be eaten in all seasons. Jowar is a versatile grain that can be consumed throughout the year. It is rich in essential nutrients such as protein, iron, and fiber, making it a healthy addition to your diet.
Read a related post: Is jowar expensive than wheat?
One of the benefits of jowar is that it helps to keep bad cholesterol levels under control. The fiber present in jowar can bind to cholesterol, preventing its absorption into the bloodstream. This can reduce the risk of heart diseases and promote heart health.
Another advantage of jowar is that it is a gluten-free grain. This makes it an excellent alternative for individuals who have gluten sensitivities or celiac disease. By replacing wheat rotis with jowar rotis, people can enjoy a gluten-free diet and still get the necessary carbohydrates.
Including jowar in your diet can also support weight loss efforts. The high fiber content of jowar helps to keep you full for longer, reducing unnecessary snacking and aiding in weight management.
Additionally, jowar has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This makes it a suitable choice for individuals with diabetes or those who are looking to control their blood sugar levels.
Moreover, jowar can improve gut health due to its fiber content. Fiber acts as a prebiotic, which means it provides nourishment for the beneficial bacteria in the gut. These bacteria play a crucial role in digestion, nutrient absorption, and overall gut health.
In conclusion, jowar can be consumed in all seasons as it offers numerous health benefits. It is a nutritious grain that can enhance your heart and gut health, control blood sugar levels, and support weight loss efforts.