Yes, jowar can be eaten in all seasons. Jowar is a versatile grain that can be consumed throughout the year. It is a nutritious grain that is packed with protein, iron, and fiber. Jowar is also known to have various health benefits, such as helping to lower bad cholesterol levels, promoting weight loss, controlling blood sugar levels, and enhancing gut and heart health.
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One of the advantages of jowar is that it can be used as a replacement for wheat rotis. Since jowar is gluten-free, it is an excellent option for individuals who have gluten sensitivities or celiac disease. You can easily incorporate jowar into your daily diet by making jowar rotis or using jowar flour in various recipes.
Regardless of the season, jowar can be a beneficial addition to your meals. Its nutritional profile and health benefits make it a great choice all year round. Whether you’re looking to maintain a healthy weight, improve your heart health, or simply diversify your diet, jowar can be a nutritious and delicious option to consider.