Yes, Jowar can be eaten in the summer. Jowar is considered an ideal millet to consume during the summer months due to its inherent cooling properties. It helps to lower body heat and maintain a balanced body temperature.
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Jowar is a nutritious grain that is gluten-free, high in fiber, and rich in essential vitamins and minerals. It is known to benefit cardiovascular health, aid in digestion, and promote weight loss. Additionally, Jowar is also helpful in reducing the risk of diabetes and maintaining blood sugar levels.
In the summer, when the weather is hot, consuming Jowar can provide a refreshing and energizing effect. It can be incorporated into various dishes such as rotis, dosas, porridge, or even as a replacement for rice in salads.
It is worth noting that Jowar should be prepared and consumed in a way that suits individual dietary needs and preferences. Consulting a nutritionist or dietitian to understand the best way to incorporate Jowar into your summer diet can be beneficial.
Overall, Jowar is a versatile and beneficial grain that can be eaten in the summer to support overall health and well-being.