Yes, jowar can be eaten in the summer. Jowar is one of the millets that are considered suitable for consumption during the hot summer months. It is known for its cooling properties, making it an excellent choice for beating the heat. Jowar is a versatile grain that can be used in various forms, such as flour, flakes, or whole seeds, in a wide range of recipes. It is consumed in the form of rotis (flatbreads), porridge, khichdi, pancakes, and even in desserts.
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Jowar is rich in dietary fiber, which aids in digestion and helps regulate bowel movements. It is also a good source of essential nutrients like iron, calcium, and phosphorus, which are important for maintaining optimum health. Additionally, jowar is gluten-free, making it a suitable option for individuals with gluten intolerance or celiac disease.
Including jowar in your summer diet can provide several health benefits. Its high fiber content helps in preventing constipation and maintaining a healthy gut. The presence of antioxidants in jowar helps in neutralizing free radicals, thereby reducing the risk of chronic diseases. Moreover, jowar has a low glycemic index, which means it helps in regulating blood sugar levels and is beneficial for individuals with diabetes.
It is important to note that while jowar is suitable for consumption in the summer, it is essential to incorporate a balanced and varied diet that includes other nutritious foods as well. Additionally, it is advisable to consult a healthcare professional or a nutritionist for personalized dietary guidance based on your specific health needs and requirements.