Yes, people with diabetes can eat jowar atta as part of their diet. Jowar, also known as sorghum, is considered one of the best grains for individuals with diabetes. This is because jowar is digested slowly by the body, leading to a gradual and steady increase in blood sugar levels.
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Unlike refined grains, which can cause blood sugar spikes, jowar atta has a low glycemic index. The glycemic index (GI) is a measure of how quickly food raises blood sugar levels. Foods with a low GI, like jowar atta, are digested and absorbed more slowly, resulting in a slower and more controlled release of glucose into the bloodstream.
Including jowar atta in the diet can help people with diabetes maintain stable blood sugar levels and prevent sudden spikes and drops. It is rich in dietary fiber, which further slows down the digestion process and improves glycemic control. Fiber also promotes feelings of fullness and aids in weight management, which is important for managing diabetes.
Additionally, jowar atta is a good source of nutrients such as vitamins, minerals, and antioxidants. It contains essential minerals like magnesium and zinc, which play a role in blood sugar regulation and insulin sensitivity.
It’s important to note that while jowar atta can be a beneficial addition to a diabetes-friendly diet, portion control and overall balanced food choices are still crucial. Consulting a healthcare professional or a registered dietitian is recommended to personalize a diet plan that suits individual needs and considerations.