Yes, it is safe to eat jowar atta (sorghum flour) in summer. Jowar is a highly nutritious millet that can be consumed in all seasons, including summer. It is known for its various health benefits and can be a good addition to your diet during the hot summer months.
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Jowar is a rich source of Vitamin B1, iron, and fiber, all of which are essential nutrients for the body. Vitamin B1 is important for maintaining a healthy nervous system and brain function. Iron is crucial for the production of red blood cells and helps in preventing anemia. Fiber aids digestion, promotes satiety, and can aid in weight loss.
Consuming jowar atta during summer can provide you with these essential nutrients and help keep you healthy. It is a good alternative to wheat flour for those who are gluten intolerant or follow a gluten-free diet. Jowar is also known to have a cooling effect on the body, making it suitable for consumption during the hot summer months.
Jowar atta can be used to make a variety of dishes, such as rotis, bread, dosas, and pancakes. It can also be used in baking for making cookies, cakes, and other baked goods. Including jowar atta in your diet during summer can provide you with the necessary nutrients while keeping you cool and refreshed.
However, it is important to note that individual dietary needs and preferences may vary. It is always advisable to consult with a healthcare professional or a registered dietitian if you have any specific concerns or dietary restrictions. They can provide personalized guidance based on your needs and help you make informed decisions about your diet.