Yes, jowar can be consumed in the summer. Jowar, along with other millets like ragi, foxtail millet, barnyard millet, and kodo millet, is considered ideal for consumption during the summer season.
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Millets, including jowar, have several benefits that make them suitable for summer consumption. First, they are gluten-free and have a low glycemic index, which means they release energy slowly and keep us full for a longer time. This can be especially beneficial in the hot summer months when we need sustained energy.
Additionally, jowar is a great source of dietary fiber, essential vitamins, and minerals such as iron, magnesium, and phosphorus. These nutrients are important for maintaining good health and providing the necessary energy during the summer.
Moreover, jowar is known to have a cooling effect on the body, making it a good choice for hot weather. It helps to keep the body hydrated and can aid in reducing body heat.
Incorporating jowar into your summer diet can be done in various ways. It can be used to make rotis, dosas, idlis, upma, or porridge. Jowar flour can also be used to make different dishes, such as pancakes, bread, or desserts.
However, it’s important to note that individual dietary requirements may vary, and it’s always recommended to consult with a healthcare professional or nutritionist before making any major changes to your diet.