Yes, we can eat Jowar in summers. According to Deepali, an expert in nutrition, Jowar is one of the ideal millets to be eaten during the summer season. Millets like Jowar, Ragi, Foxtail millet, Barnyard millet, and Kodo millet are considered cooling millets and can be incorporated into our diet during summers.
Read a related post: How to lose belly fat in 7 days?
Jowar, also known as sorghum, is a nutritious grain that provides several health benefits. It is rich in dietary fiber, protein, and various essential nutrients. Consuming Jowar can help in maintaining a healthy digestive system, preventing constipation, and promoting overall gut health.
During summers, it is important to include foods that have a cooling effect on the body and help in combating the heat. Jowar, along with other millets mentioned, have a cooling property, making them suitable for consumption in hot weather. These millets are known to have a hydrating effect on the body, thereby keeping us refreshed and preventing dehydration.
Jowar can be consumed in various forms during summers. It can be used to make rotis, porridge, upma, poha, and even salads. Including Jowar in our diet during summers can not only provide us with essential nutrients but also help in keeping our body cool and energized.
In conclusion, Jowar is recommended to be consumed during summers, according to nutrition expert Deepali. It is a nutritious grain that offers several health benefits and has a cooling effect on the body. Including Jowar, along with other millets, in our summer diet can be a healthy and refreshing choice.