Yes, you can eat jowar roti at night. Jowar is a nutritious millet that is suitable for consumption at any time of the day, including dinner. Jowar is rich in dietary fiber, protein, and various essential nutrients, making it a healthy choice for a meal.
Read a related post: Which Colour jowar is good for diabetes?
One of the easiest ways to incorporate jowar into your diet is by making rotis or flatbreads. Jowar rotis can be made by mixing jowar flour with water and kneading it into a dough. The dough is then rolled into rotis and cooked on a tawa or griddle.
Although jowar roti can be eaten alone, it is recommended to pair it with other cereals and pulses to ensure a balanced meal. One way to do this is by making a multigrain atta by mixing jowar flour with other grains like whole wheat, bajra, ragi, or soya. This combination not only enhances the nutritional profile of the roti but also adds different flavors and textures.
Including jowar rotis in your dinner can be a good option, especially if you are looking to have a lighter and healthier meal. Jowar is gluten-free, making it suitable for people with gluten intolerance or celiac disease. It is also known to aid in digestion and keep you full for a longer time, which can be beneficial for weight management.
So, go ahead and enjoy jowar rotis at night as part of a balanced and nutritious meal.