Yes, you can eat jowar roti at night. Jowar is a nutritious millet that can be included in any meal of the day, including dinner. The easiest way to incorporate it into your diet is by making rotis or flatbreads using jowar flour.
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Jowar is a gluten-free grain that is rich in fiber, protein, and essential vitamins and minerals. It is known to have numerous health benefits, including aiding digestion, promoting satiety, and controlling blood sugar levels.
To make jowar roti, you can use 100% jowar flour or mix it with other cereals and pulses. For example, you can make multigrain atta by combining 50% whole wheat flour with 50% jowar flour and other grains like bajra, ragi, and soya. This combination adds more variety and nutrition to your rotis.
Including jowar roti in your dinner can be a healthy choice as it is low in calories and high in fiber, which can help in weight management and keep you full for longer. Its complex carbohydrates also provide sustained energy, making it a suitable option for dinner.
However, it is essential to note that individual dietary requirements may vary, and it is always best to consult with a healthcare professional or a dietitian for personalized advice. They can help you determine the appropriate portion size and the best way to include jowar roti in your evening meals based on your specific needs and goals.