Yes, it is absolutely fine to eat jowar roti at night. Jowar, or sorghum, is a nutritious grain that can be consumed at any time of the day. Jowar roti is a popular and healthy alternative to wheat roti, especially for those who are looking to reduce their wheat intake or follow a gluten-free diet.
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Jowar is rich in dietary fiber, which aids in digestion and helps keep you full for a longer period of time. It is also a good source of essential minerals like calcium, iron, phosphorus, and potassium. Additionally, jowar is low in calories and has a low glycemic index, making it suitable for those who are trying to manage their weight or control their blood sugar levels.
To enhance the nutritional value of jowar roti, you can also mix it with other cereals and pulses. For example, you can make multigrain atta by combining 50% whole wheat with 50% jowar and other grains like bajra, ragi, soya, etc. This will provide a diverse range of nutrients and further increase the fiber content of the roti.
In conclusion, jowar roti is a healthy option for dinner and can be enjoyed as a part of a balanced meal. By including jowar in your diet, you can reap its numerous health benefits and add variety to your daily meals.