Yes, you can eat jowar roti in summer. Jowar, also known as sorghum, is a versatile grain that can be consumed throughout the year, including during the summer months. Jowar roti is a popular flatbread made from jowar flour and is commonly eaten in many parts of India.
Read a related post: Which fruit is best for thyroid?
Jowar is a nutritious grain that is rich in protein, iron, and dietary fiber. It is also gluten-free, making it a suitable option for people with gluten intolerance or celiac disease. The high fiber content in jowar helps in maintaining a healthy digestive system and can prevent constipation.
In the summer, it is important to have a well-balanced diet that includes foods that are light, cooling, and easy to digest. Jowar roti fits well into this category as it is relatively light and can be easily digested. It also has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels, making it a suitable choice for people with diabetes.
Additionally, jowar is known to have a cooling effect on the body, which can be beneficial during the hot summer months. It helps in keeping the body hydrated and can provide relief from heat-related symptoms such as fatigue, excessive thirst, and dizziness.
It is important to note that while jowar roti can be consumed in summer, it should be accompanied by other seasonal vegetables, fruits, and a balanced diet to ensure a variety of nutrients are consumed. Drinking plenty of water and staying hydrated is also crucial during the summer months.
In conclusion, jowar roti can be eaten in summer as it is a nutritious and cooling food option. However, it is important to maintain a balanced diet and consume a variety of foods to meet all nutritional requirements.