Yes, you can eat jowar upma at night. Jowar upma is a nutritious snack that can be consumed at any time of the day, including dinner or supper. Jowar flour is high in fiber and iron, making it a healthy choice for a meal. Additionally, the inclusion of green peas further enhances the nutritional value of the upma.
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Jowar, also known as sorghum, is a gluten-free grain that is rich in dietary fiber. Eating fiber-rich foods can promote better digestion, help maintain a healthy weight, and reduce the risk of chronic diseases such as heart disease and type 2 diabetes. Fiber also provides a feeling of fullness, making it a suitable option for a late-night snack as it can keep you satisfied for a longer period of time.
Furthermore, jowar is a good source of various minerals such as iron, which is essential for carrying oxygen in the body and preventing anemia. Iron also plays a crucial role in maintaining energy levels and supporting cognitive function.
The use of green peas in the jowar upma adds additional nutrients and flavor. Peas are rich in vitamins A, C, and K, as well as minerals such as magnesium and potassium. They are also a good source of plant-based protein, making the upma a well-rounded and satiating meal option.
In conclusion, jowar upma is a healthy and nutritious snack that can be eaten at night. It provides fiber, iron, and other essential nutrients, making it a suitable choice for a balanced meal at any time of the day.