No, it is not recommended to eat millet three times a day. It is best to consume millet in moderate amounts, ideally three or four times a week. This is because millet contains certain compounds that can negatively affect individuals with hypothyroidism by leading to the enlargement of the thyroid.
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People with thyroid disorders, such as hypothyroidism, should avoid consuming millet. While millet is generally considered a healthy grain and is rich in nutrients, it contains goitrogens. Goitrogens are substances that can interfere with thyroid function and lead to the enlargement of the thyroid gland.
Therefore, it is important for individuals with hypothyroidism and other thyroid-related disorders to limit their consumption of millet. It is recommended to consult with a healthcare professional or registered dietitian to determine the appropriate intake of millet and other foods based on individual health conditions.