Yes, raw jowar can be eaten, but it may be difficult to digest and may not have the desired taste and texture. Jowar is commonly cooked before consumption, and the popular methods include grinding it into flour for making roti, dosa, or cheela. These cooking methods help improve the digestibility and palatability of the grain.
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However, if you choose to eat raw jowar, it is important to take certain precautions. Firstly, make sure the jowar grains are clean and free from any contaminants. Secondly, soak the raw jowar in water overnight or for several hours to soften it and make it more digestible. Finally, rinse the soaked jowar thoroughly before consuming to remove any residual dirt or impurities.
Eating raw jowar may have some potential health benefits. Raw jowar is a good source of dietary fiber, which can aid in digestion and regulate bowel movements. It also contains essential nutrients such as iron, magnesium, and phosphorus, which are important for maintaining overall health.
However, it is important to note that cooking jowar can provide additional benefits. Heat processing can help break down anti-nutritional factors and increase the bioavailability of nutrients. Cooking also enhances the taste and aroma of jowar, making it more enjoyable to eat.
In conclusion, while raw jowar can be consumed, it is generally recommended to cook it before eating for better taste, texture, and digestibility. Soaking and rinsing raw jowar can help improve its digestibility if you choose to consume it raw. However, cooking jowar is a more common practice and provides additional health benefits. As with any dietary change, it is always advisable to consult with a healthcare professional or a nutritionist for personalized advice.