Yes, raw jowar can be eaten, but it is important to note that it is more commonly consumed in its cooked form. Jowar, also known as sorghum, is a versatile grain that is often ground into flour to make rotis, dosas, or cheelas.
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However, consuming raw jowar can be beneficial as well. It contains various nutrients and antioxidants that can support overall health and boost immunity, particularly during the winter season. Raw jowar is rich in fiber, protein, vitamins, and minerals, including iron, potassium, and magnesium.
Eating raw jowar can provide several health benefits. The high fiber content can aid digestion and promote regular bowel movements. It can also help in controlling blood sugar levels and managing weight, as the fiber keeps you feeling full for longer durations. Additionally, jowar contains antioxidants that can protect against oxidative stress and inflammation, reducing the risk of chronic diseases.
While raw jowar doesn’t require much cooking, it is essential to properly clean and wash the grains before consuming them. This step helps remove any impurities or dirt that may be present. Once cleaned, you can soak the raw jowar in water for a few hours to make it more palatable. Soaking also helps enhance its nutritional value by breaking down anti-nutrients and making the nutrients more bioavailable.
After soaking, you can consume raw jowar by adding it to salads or mixing it with vegetables and spices to create a nutritious and flavorful dish. However, it is important to keep in mind that raw jowar has a slightly chewy texture and a slightly nutty flavor. Some people may find it more enjoyable when cooked.
In conclusion, while raw jowar can be consumed and provides several health benefits, it is more commonly consumed in its cooked form. It is recommended to properly clean, soak, and prepare raw jowar before eating it.