Yes, jowar can be eaten in its raw form. It is a versatile grain that can be consumed in various ways and doesn’t require much cooking. Jowar, also known as sorghum, is considered a winter superfood and is beneficial for boosting immunity and supporting overall health.
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When eaten raw, jowar can be added to salads, smoothies, or other raw preparations. It can be soaked, sprouted, or simply used as a crunchy topping. Raw jowar also contains a good amount of dietary fiber, which aids digestion and promotes a healthy gut.
However, it’s important to note that some people may find raw jowar difficult to digest and may experience bloating or gas. Soaking or sprouting the jowar grains before consuming them can help make them easier to digest. Additionally, it’s always recommended to wash the raw jowar thoroughly before consumption to remove any impurities.
Overall, while raw jowar can be a nutritious addition to your diet, it is important to listen to your body and consider personal preferences and digestion capabilities when consuming it in its raw form.