There is no concrete evidence to suggest that jowar and bajra specifically cause gas. In fact, jowar is known to aid in digestion and prevent problems like gas, bloating, constipation, and diarrhea. This is because jowar contains a good amount of fiber, which adds bulk to the stool and helps it pass smoothly through the digestive tract.
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Fiber is essential for maintaining a healthy digestive system as it promotes regular bowel movements and prevents constipation. It also helps in the growth of beneficial gut bacteria, which further aids in digestion. Bajra, similar to jowar, is also a good source of fiber and can contribute to a healthy digestive system.
Gas and bloating can be caused by a variety of factors such as eating too quickly, consuming gas-producing foods, inadequate fiber intake, or underlying digestive disorders. It’s important to note that individual reactions to food can vary, and what may cause gas in one person might not have the same effect on someone else.
If you have concerns about gas or digestive issues related to jowar or bajra, it is best to monitor your own body’s response to these grains. If you notice any discomfort or digestive symptoms after consuming them, it may be helpful to reduce your intake or consider consulting a healthcare professional for further guidance.