According to available information, jowar (popped sorghum) is actually considered to be a decent alternative for snacks to help with acid reflux. It is believed to absorb residual acid in the stomach, thereby neutralizing the stomach’s pH.
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Jowar is a type of grain that is naturally gluten-free, high in fiber, and low in calories. These factors make it a suitable option for individuals who experience acid reflux or heartburn. The high fiber content helps promote healthy digestion and can aid in preventing symptoms of acid reflux.
It is important to note that individual experiences can vary when it comes to food and digestive health. Some people may find relief from acid reflux symptoms by incorporating jowar into their diet, while others may not see the same benefits. It is always recommended to listen to your own body and consult with a healthcare professional if you have any concerns or specific dietary restrictions.
Additionally, it is worth mentioning that maintaining a healthy lifestyle overall is crucial for managing acid reflux. This includes maintaining a balanced diet, avoiding trigger foods (such as spicy or fatty foods), practicing portion control, eating smaller meals throughout the day, and incorporating other lifestyle changes as necessary.
Overall, jowar (popped sorghum) can be a beneficial snack option for individuals with acid reflux due to its potential ability to absorb residual acid and neutralize stomach pH. However, it is important to remember that individual experiences may vary, and it is always best to consult with a healthcare professional for personalized advice.