Yes, jowar does contain sugars. It is a good source of complex carbohydrates, but it also contains simple sugars such as glucose and fructose. These sugars provide quick energy to the body. However, jowar is considered to have a low glycemic index, which means it does not cause a rapid increase in blood sugar levels after consumption. This makes it a suitable choice for individuals who need to manage their blood sugar levels, such as people with diabetes. Additionally, the sugars found in jowar are naturally occurring and are accompanied by a good amount of dietary fiber, which helps slow down the absorption of sugars and promotes better blood sugar control. Therefore, jowar can be included in a balanced diet for individuals looking to limit their sugar intake or maintain stable blood sugar levels.